Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomic. Cinnamon is used mainly as an aromatic condiment and flavoring additive in a wide variety of cuisines ,and traditional foods. Cinnamon is a spice, sprinkled on toast and lattes. But extracts from the bark as well as leaves, flowers, fruits, and roots of the cinnamon tree have also been used in traditional medicine around the world for thousands of years. It’s used in cooking and baking, and added to many foods.
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Garlic has been used as a food and as a medicinal herb for thousands of years.
Turmeric is one of the most revered and celebrated spices in the Indian subcontinent.
Chickpeas(Chana), a nutty 3/8 inch circular bean is tiny in size and high in protein.